Summer Shape Up!
With Memorial Day, just weeks away… are you BIKINI ready?
If not, don’t dis pare making small conscious healhty food choices and implementing exercise into your life or stepping up your current daily routine, will surely get you feeling better and Bikini ready in no time!
Food. Living in San Diego we are fortunate enough to have access to daily Farmer’s Markets, all within 10 to 15 minutes from each other. Every Wednesday night, Ocean Beach hosts a long running fabulous Farmer’s Market with Normal Heights kicking off their long awaited Farmer’s Market, this coming Wednesday, May 12th.
There is the famous Sunday Market on Normal Street and North Park’s Thursday Market. There are about 3 to 5 Farmer’s Markets each day in different communities from Escondido to Otay! There is no reason, not to support our local Farmer’s and eat healthy.
Exercise. My personal favorite, Pilates! There are two great studios that recently opened in North Park. MOVE SPX | Pilates on 30th , I’ve yet to try but have heard awesome results! And the KI Studio on North Park Way, the studio looks awesome.
Pilates offers a low intense work out with big results, don’t get me wrong… Pilates is not an easy workout.
And last but ofcourse not least, Fun Pole Fitness on Utah & University! Marie is a doll and her classes look like so much fun, definatly a fun eveing with the girls.
If you can’t afford group classes, we live in San Diego, get out WALK! Our communities are built for walkability.
And the beach/boardwalk has miles of beautiful scenery to inspire you on your Shape Up Mission!
Local Farmer’s Makets :: Click here for complete list.
Bikini Ready